As you probably know, hydration is extremely important if you want to get through life as healthy as possible. In fact, without the right kind of hydration, you can get sick or even die. However, there is a lot of confusion when it comes to hydration. To show you a little more about it, we decided to list the most important information in this article. When you read this, you will learn everything you need to know about the right way to hydrate!
Before we get into the meaning of hydration, it's useful to take a quick look at the term itself. What do we mean by hydration and what about your hydration? Hydration is also the intake or drinking of fluids to keep your body hydrated. Water is an important component of the body. On average, water makes up about 60% of body weight in men and 50-55% in women. Water is lost through urine and sweat and is excreted through the breath. To prevent the body from running out of fluids, we as humans need to drink. This is what we call hydration.
Now you're probably wondering what happens when you don't have the best hydration. If you don't drink enough fluids, your body will become dehydrated over time. Studies have shown that when dehydration reaches about 1%, negative effects occur. These are both physical and mental. For example, you may experience dry mouth, headaches, and poor concentration. You can tell that you are not properly hydrated when your urine turns a very dark color. The idea is that your urine should be straw-colored or light yellow. If it is darker than that, then you are not getting enough fluids. If it is completely transparent, you are getting too much fluid.
The amount of fluid you need during the day depends on several factors. The weather plays an important role. In warm weather, you need to drink more fluids because you will sweat more. This also applies to times when you are exercising. In general, you should drink between 6 and 10 glasses of fluid per day. This is equivalent to about 2 to 2.5 litres per day. For men, it makes sense to drink a little more, preferably about 3 liters per day. Apart from the fact that you can get fluid from drinks, it is also true that you can get plenty of fluid from your diet. For example, if you eat a lot of fruit with juicy pulp like oranges or grapes, you don't need to drink as much to meet your fluid needs..
Contrary to popular belief, hydration doesn't just mean water. There are countless other types of drinks you can drink to keep you hydrated. It is true that some drinks are better to drink than others. To help you get started, we have listed the most common types of drinks for you below:
We hope the information in this article has given you a better understanding of the role hydration plays in your health. By drinking enough, you can be sure to maintain your fluid balance and stay as healthy as possible. Only by drinking enough is it possible for your body to function at its best!